Unlike Vitamins, minerals are inorganic. They’re just elements, not compounds.
- Macrominerals — we need these in larger quantities.
- Calcium
- Phosphorus
- Magnesium
- Sodium
- Potassium
- Trace minerals — we need just a bit of these.
- Iron
- Zinc
- Copper
- Selenium
- Iodine
- Manganese
- Fluoride
- Chromium